Skinny protein pancake stack

A lower calorie way to enjoy an indulgent feeling breakfast/snack/dessert: no need to wait for pancake day!

10 minutes
Nutrition:
Per serving
Calories
207
Protein
39.0 g
Carbs
7.5 g
Fat
3.0 g
Ingredients:

30g vanilla protein powder

1 tbsp coconut flour

120g egg whites

1/2 tsp baking powder

Fry light cooking spray

Topping ideas:

- Warmed up frozen berries with fat free yoghurt

- Nut butter

- Zero calorie syrups (our favourite is Skinny Food Co golden syrup!)

Needed:

Frying pan

Blender

Instructions

Step 1: Blend all ingredients until a thick batter is formed

Step 2: Spray a pan with low cal cooking spray (eg fry light) & put on medium heat

Step 3: Pour in pancake mix (split into desired number for stack). Flip when mix is no longer runny on top

Step 4: Remove from pan and assemble how you like

Step 5: Top with berries, yoghurt, calorie free syrups… you do you! (toppings not included in calories/macros)

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