Interested in The Nutrition Plan? Complete the enquiry form and let us know your goals and which programme you’re looking at. You can select ‘unsure’ if you would like to discuss your options.
If you’re in the Nottingham area there is so much you can gain from 1:1 or small group personal training sessions with me:
Motivation: It’s easy to think about your health and fitness goals but starting to work towards them can be hard and overwhelming. I can help keep you motivated and offer the guidance you need - no matter what obstacles you come up against.
Improve your technique: Starting at the gym can be intimidating, especially if you’re not particularly sure what you should be doing. Be shown how to move safely & correctly and gain confidence under supervision.
Learn new exercises: Find out what movements will help you work towards your goals and be given some fun ways of incorporating them into your workouts.
Variety: Doing the same old thing in the gym can get a little old. I can help you keep your training varied, interesting and fun.
Clarity: There is so much information put out in the media about training, it can get a little confusing. I can help provide you with credible information, training direction and remove a lot of the guess work.
Achieve your fitness goals more quickly: The accountability, support and motivation I offer will help propel you to your goals!