Any coach can study from a book, but not all coaches have had the first hand experience. At The Nutrition Plan our experience lays a solid foundation for our client success.Get started
Deciding to put yourself first and focus on your health can be really daunting, especially if you're faced with chiselled abs and Gym Shark perfect models all over your social media everyday.
What can make it all a little less daunting is if you know that the person you're working with has been through your struggles, has had your current mindset, and understands how confusing & overwhelming making a change can be.
I have spent various periods of my life at both ends of the scale, literally. I have been fairly uncomfortably underweight, and I have also been fairly uncomfortably overweight. I have lived through the health implications of both extremes, I have felt the frustrations, and I have lived through the reactions of people around you.
The amazing part is that I've lived through it, and learned through it, all and am now the strongest, fittest, healthiest and happiest I've ever been and I know that I can help you to be too!
After graduating university I went travelling on what was supposed to be a four month trip, that ended up being just shy of two years. As we travelled through Asia I lost even more weight, then stabled out once we hit Fiji and Australia. The turning point came at some point when I was working in a roadhouse in the Australian outback; I was surrounded by people drinking, eating, and partying all day every day. Whilst it was incredible fun and I had the most amazing time, my weight shot up SO fast. It wasn't uncommon in the outback to be overweight, and the lifestyle really leant itself to that. My periods came back, my hair started growing again, but I really started tipping over the other end of the scale.
As I continued my travels I continued these new habits of drinking beer, partying, not really exercising, and not really paying much attention to my general health.
I returned to England overweight and unhappy with the state I'd got myself in.
I returned from travelling to find my brother had taken up CrossFit and was in the best shape of his life. I started training with him and also signed up to do a personal training course - what better way to drag myself back into shape? From there I concentrated on my diet, got myself back into fitness, and dedicated myself to learning. As I worked my way back down the numbers on the scale I tried to record everything that helped me, motivated me, and everything I learnt that I wished I'd known before (also everything that definitely didn't help, because that's important to know too!)My experiences at both end of the scale allowed me to complete all of my personal training, fitness instructor, nutrition, and coaching qualifications with a view of every subject from two very different angles.
5 years down the line I own a gym with my brother & a friend, I run corporate wellness programmes, and help people all over the world take control of their diet and health. There is nothing I care about more than helping as many people as possible feel confident, happy, and in at peace in their own skin. So if you're looking for a coach that's been there and can relate, I'd love to help you to achieve your goals.
The Nutrition Plan mission always meant a lot to me – I’ve spent most of my life unhappy with my weight in someway or another, and I’ve always wanted to help people avoid the same fate. The ambition of The Nutrition Plan deepened after losing my Dad in 2018 due to a heart attack.
I’d spent a huge portion of my life focused on aesthetics and helping people feel confident and happy in their bodies, but from this point on health mattered more than ever. The Nutrition Plan does not only help people look and feel great, we also help people whose current habits threaten their overall health in a more dangerous/serious way. The thought of people losing their loved ones to such an avoidable fate is something very close to my heart and helping people turn their lives around is my passion.
If you’re looking to make a change for yourself, or if someone you love is in need of help with their nutrition or lifestyle, please get in touch – I’m waiting to help.
If it seems like you’ve tried every diet and not made any progress, if you’ve been unable to maintain past results, if you’re uncomfortable, lacking confidence, or just don’t know where to start, then The Nutrition Plan can help. The internet, magazines, social media, and television, can all make fat loss seem like an unbreakable code – but it doesn’t need to be that way. Fat loss is actually very simple, but it doesn’t mean that it’s easy.
At The Nutrition Plan we’ll explain the science of fat loss in very simple terms, and give you all the tools and support you need to succeed with your weight loss goals.
We have a range of options from 6 week programmes to ongoing coaching; you can find out more about all of the options available on the weight loss page.
If you’re looking to add mass and build a physique, The Nutrition Plan can help you to take a structured approach towards these goals.
Muscle gain programmes are COMING SOON
If you’ve got your nutrition under control but need some help with your exercise & fitness, we have a number of training packages available. We offer personal training for those in the Nottingham area, and online coaching for people all over the world. Whether you’re completely new to the gym/fitness, or have a good training background, we’ll tailor a plan to suit you.Learn more