The Nutrition Plan 6-week programme is designed to show you the importance of understanding calories and macronutrients and teach you how to achieve the results you are looking for, no matter how busy your lifestyle. By the end of the challenge you will understand why you might not have been making progress before and what it is you need to do to achieve your goals. This programme costs less than one personal training session per week, and we guarantee this will get you closer to your weight loss goals than that one hour of training would!
What you will receive on the 6-week programme:
If you have a big goal you want to achieve and know that you work best with accountability, then the lifestyle plan could be for you. This can be used as a continuation of the 6 week programme, or you can start straight onto the lifestyle plan. The advantage of the lifestyle plan is this ongoing coaching can factor in a longer-term strategy to work towards your goal.
If you have completed a 6 week plan, or have achieved your goals on the lifestyle plan, you can move on to the Graduate plan. The aim of the Graduate plan is to help you to maintain your results, keep accountable, focused, and have the help you need to make changes when you have new goals.
One the Graduate plan we check in with you once per month to assess where you are currently, to set you targets for the upcoming month, discuss any challenges you're facing, and generally get you motivated to keep on track for the month ahead.
The Nutrition Plan and its been amazing. You could see the difference in a week! Jules made it so easy, she’s super supportive and really knows her stuff. This is how my nutrition will stay now, I never intend to let it drift back to where it was before and I have all the tools Jules gave me to manage it.
The 6 week nutrition program was the first thing that has been successful for a long time. The combination of macros setting, monitoring daily food in take and exercise, submitting data on a daily basis has made this program being successful for me. Weekly check ins made me accountable to both myself and Jules which again helped me stick to this program.
Jules helped me keep on track to hit my goals and super helpful throughout the entire programme. She was a pleasure to work with and I would recommend her to anybody looking to improve their nutrition.
I was the type of person who did loads of exercise but never lost weight and didn't feel confident with my body.
The change in diet helped me feel fuller for longer and I was still having weekly treats! My new diet has become a lifestyle and even though I am no longer on the plan I am still part of the community and I have been able to maintain my diet and weight 14 weeks on!
Over the last four months I've lost 12kg; something I wouldn't have thought possible.
Really great nutrition programme with good guidance, support and encouragement. Jules made the plan approachable and fun.
There’s no magic in it, just science, and although you may have been hoping for a magic weight loss solution unfortunately that just doesn’t exist. Have you tried those detox teas, diet patches, fat burners, weight loss aids? We’re guessing if the answer is yes, the answer to ‘did they work’ is probably no?
Weight loss is simple, but it doesn’t mean it’s easy. That may sound odd, but weight loss essentially comes down to energy balance: calories in vs calories out. While this is a simple concept, consume less calories than you burn to lose weight, there are a lot of other factors that make this much more complicated: your understanding of calories, your environment, your emotions, your relationship with food/drink, your lifestyle, your habits, your job, your family… you get the picture.
At The Nutrition Plan we work with you to understand what is impacting your decisions around food and come up with a plan to help you work around what has previously held you back.
Yes we track your calorie/macro intake, your weight, your activity levels and lots of other data points, but we also track your mood, social events, free time, and anything else that may help/hinder your journey. A combination of the science, and the more personal aspect, allows us to achieve the best possible results with the least resistance as we’ve taken everything into account.
The Nutrition Plan works because it is centred around you. There are plenty of template diet plans on the internet, there are plenty of healthy recipes in magazines, there are plenty of articles/Youtube videos/blogs about weight loss – but nothing takes into consideration the most important thing: YOU.
Any plan serving millions of people cannot account for your circumstances, and without regular feedback/check ins that plan can’t change based on the results you’re getting. The Nutrition Plan adapts to your progress and your feedback, you will never be left feeling like you aren’t getting results, or wondering why things are/aren’t happening.
The combination of science, experience, and personal feedback give The Nutrition Plan programmes the edge.
I will be in contact with you every week on most programmes. The graduate plan we will check in once per month, but you can message with your questions or queries any time!
Yes of course. I'm here to teach you everything you need to know about calories, macros and energy balance so that you can take control of your health
No, you will be given ideas, recipes, inspiration and tools to make your own meal plan if you want one but once you start tracking you might find you don’t need one.
Yes, I work with all dietary requirements, allergies & intolerances.
Yes, I’m here to show you that no matter how busy life gets you do have time to be in control of your nutrition and achieve your goals.
As energy balance (calories in vs calories out) is the foundation of weight loss, adding workouts into your plan to expend some extra calories will help you along the way!
Adding in exercise also helps clients to achieve the end result they’re looking for: we regularly get asked ‘how to tone up’, but that ‘toned’ look is just having muscle and lower body fat.
The Nutrition Plan is affiliated to Compound Strength & Conditioning & Nottingham Weightlifting Club, so if you’re local to Nottingham it’s worth checking those out to get some training in. We’re constantly expanding our library of home workouts for our remote clients and we can check over form & technique in check ins if clients wish.
From tips, tricks & recipes, to workout clothing recommendations, things we love, and guest appearances - our blogs will keep you up to date with everything new and interesting in the health & fitness space.