All the accountability, inspiration and personal support you need to achieve the results you dream about.Get started
The 1:1 accountability and support you need to keep you motivated and on track to achieving your goals.
All of our Nutrition plans cost you less per week than one personal training session! See amazing results without breaking the bank!
The level of support you’ll receive on your plan will ensure you’re getting results; whether you're trying to lose weight or gain muscle. Weekly check- ins mean your plan can be changed as and when needed.
The Nutrition Plan isn’t about missing out. We’ll work around your lifestyle, social occasions, holidays, to ensure you can keep making progress while living your life!
The health & fitness industry is a minefield of conflicting information, myths, and more diets, pills, and detox teas than you could ever have time to read about. If you have found yourself on this page, chances are there is something about your lifestyle that you’re wanting to change and that realisation in itself is a great start.
We have mentors for lots of things in life; if you wanted financial advice you would seek an advisor, if you wanted to learn to play an instrument you would find a teacher. If you are struggling taking control of your diet & fitness then why wouldn’t you find someone who can help? Having a coach helps you fast-track to achieving the results you've always dreamt about.
We work with clients to help them understand how they can get the best results while still enjoying the things they love. No restrictive diets, no ‘bad’ foods, no ‘one-size-fits-all’ diet templates; just a science-based approach that allows you to lead a social and balanced life while getting amazing results. We talk to clients weekly to ensure their plans stay relevant, effective and on track to their goals; whether that be weight loss, muscle gain, making weight for a sporting competition, or just taking control of their nutrition.
Nutrition coaching can be a very affordable way of reaching your body composition goals. If you’re focussing on weight loss, you can make some really big steps without stepping foot in the gym: it all starts with what you’re feeding your body each day.
Nutrition coaching with The Nutrition Plan is designed to teach you everything you need to get great results and to keep you accountable, motivated, and making progress. No matter which programme you chose, we will ensure that everything is broken down into simple steps, and you’re supported along the way.
The Nutrition Plan follows an evidence based approach to nutrition with a personal touch which helps the simple science of weight loss/muscle gain be applied to the more personal reality of individual emotions, lifestyle, circumstances.
If it seems like you’ve tried every diet and not made any progress, if you’ve been unable to maintain past results, if you’re uncomfortable, lacking confidence, or just don’t know where to start, then The Nutrition Plan can help. The internet, magazines, social media, and television, can all make fat loss seem like an unbreakable code – but it doesn’t need to be that way. Fat loss is actually very simple, but it doesn’t mean that it’s easy.
At The Nutrition Plan we’ll explain the science of fat loss in very simple terms, and give you all the tools and support you need to succeed with your weight loss goals.
We have a range of options from 6 week programmes to ongoing coaching; you can find out more about all of the options available on the weight loss page.
If you’re looking to add mass and build a physique, The Nutrition Plan can help you to take a structured approach towards these goals.
Muscle gain programmes are COMING SOON
If you’ve got your nutrition under control but need some help with your exercise & fitness, we have a number of training packages available. We offer personal training for those in the Nottingham area, and online coaching for people all over the world. Whether you’re completely new to the gym/fitness, or have a good training background, we’ll tailor a plan to suit you.Learn more
I have just completed my plan and I feel amazing. In the past I have tried other diets and yes they have worked but I did not understand food in the way I do now.
The plan has given me the knowledge of balanced eating and understanding my body. I have lost weight but it is also the energy I have gained that has been incredible.
I’d tried lots of diets in the past but was never really able to stick to anything for more than a couple of weeks and always ended up returning to old habits after getting fed up of feeling hungry all the time. This plan has been completely different and having the support and accountability to Jules also made a difference.
I’m still following it and I feel like I’m finally forming some healthy habits that will help me keep the weight off.
From the start Jules has been supportive, encouraging and her knowledge about food and fitness is so impressive! I’ve never felt overwhelmed, restricted or lost (as I have with other plans) and my results are a product of a little motivation, some hard work in the gym and a huge amount of support and encouragement from Jules.
The Nutrition Plan started with Jules’ work with her 1:1 personal training clients. Focusing on her clients nutrition made such a huge difference to their training, results, confidence, happiness, and overall lifestyle that she decided to try to help as many people as possible take control of their health through their diet.
In 2018 Jules lost her Dad, her best friend and biggest business supporter, due to a heart attack. He was 64, far too young, and this unexpected tragedy was largely a result of poor diet & lifestyle choices which put so much stress on his heart. This event strengthened Jules’ belief in the importance of the general population having a good understanding of diet and nutrition and it became her mission to simplify the science, eradicate the myths, and bring good nutrition practises into as many lives as possible. This coupled with her own battles with disordered eating, give The Nutrition Plan the purpose, drive, and experience to transform lives all around the world.
To read more about Jules and the foundations of The Nutrition Plan, click below.