Nutrition:
Per serving
Calories
227
Protein
12.6 g
Carbs
29.7g
Fat
4.9 g
Ingredients:
35g oats
20g protein powder
120ml almond milk
Pinch of cinnamon
Any desired toppings. Suggestions:
Fat free natural yoghurt & heated summer berries
Nut butter
Zero calorie syrup (check out Skinny Food Co!)
Needed:
Glass/container
Instructions
Step 1: Add oats, protein powder, almond milk and cinnamon to a bowl or glass and mix together
Step 2: Leave in fridge overnight
Step 3: Eat cold and add toppings if desired!
To top we love: 0% fat natural yoghurt and berries, zero calorie syrups, or a spoonful of nut butter!
*Yoghurt/berries/toppings not included in given macros.
*You can also heat this up in the microwave before eating for warm and creamy oats.
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