250g tub fat free quark
25g speculoos flavour protein powder (Myprotein)
2-3 drops butter biscuit flavdrops
2 lotus biscoff biscuits
Just a bowl and spoon!
Step 1: Add a few drops of butter biscuit flavour drops and 25g of speculoos protein powder to your fat free quark and stir until smooth (flavour drops are not compulsory and don't affect macros if you leave out)
Step 2: Smash up 2 Lotus biscoff biscuits and sprinkle on top. Enjoy!