Low calorie sausage and egg bagel

Step 1: Cook two heck sausages however you like (oven, or fry in fry light)

Step 2: Lightly toast one Warburton's bagel thin

Step 3: While bagel is toasting, fry two eggs in a pan

Step 4: Cut your sausages in half length ways and lie flat onto your bagel, place your eggs on top, and finish with any reduced sugar/calorie sauce of your choice!