Nutrition:
Per serving
Calories
131
Protein
21.6 g
Carbs
7.2 g
Fat
1.8 g
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Ingredients:
25g protein powder (unflavoured or vanilla)
50g frozen berries
1/4 tsp xantham gum
Suggested toppings:
- Sprinkle of granola or cereal
- Zero calorie syrup
- Nut butter/handful of nuts
*toppings not included in macros
Needed:
Nutribullet/blender
Instructions
Step 1: Half fill nutribullet cup with ice, then add water up to the ice line
Step 2: add protein powder, frozen berries and xantham gum and blend until smooth
Step 3: pour into a bowl and top as desired!
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