Nutrition:
Per serving
Calories
211
Protein
38.1 g
Carbs
9.2 g
Fat
2.4 g
Ingredients:
110g fat free quark
30g unflavoured or vanilla protein powder
50g frozen raspberries (or berry of choice, this may slightly alter macros)
Needed:
Nutribullet/blender
Ice
Instructions
Step 1. Half fill a nutribullet with cold water
Step 2. Add a handful of ice
Step 3. Add protein powder, quark, frozen raspberries
Step 4. Blend until smooth and enjoy!
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