150g Fage 0% yoghurt (or fat free quark)
30g unflavoured or vanilla flavoured protein
2 tbsp cocoa powder
Ice & water
Step 1: place all ingredients in Nutribullet or equivalent blender
Step 2: add a handful of ice cubes and fill with water until ingredients covered in the cup
Step 3: blend until smooth - add more water or ice until the consistency you prefer
Step 4: enjoy!
You can add frozen banana or oats to this recipe to increase calories/carbs or a tablespoon of nut butter to increase fats - just make sure you track these too!