Join The Nutrition Plan
Interested in the Spring 6-week nutrition plan?
Complete the sign up form below to secure your place
If you're not quite ready yet or have a question that isn't answered on the website, drop us an email to hello@thenutritionplan.co.uk
Benefits of nutrition coaching
Here’s a summary of the ways I can help you achieve your health & fitness goals:
Accountability: Going it alone can be hard whenever you’re trying to make a change in any part of your life. I’m here to keep you accountable to your health & fitness goals, answer any questions along the way, and adapt the plan if you come up against any obstacles.
Education: This isn’t about just giving you a template diet or training plan and letting you go blind into it; everything is tailored to your specific needs, goals, and lifestyle. I aim to teach you the importance of understanding calories and macronutrients and help you to understand each step of the process and how it works.
Holistic approach: Occasional personal training sessions don’t often offer nutritional guidance, or consider your everyday activities & lifestyle. I take an in-depth look at all the factors needed for long term success.
Clarity: Magazines, newspapers, social media accounts, websites and many other sources we are exposed to daily, are bursting with nutrition advice – a lot of which contradicts itself on an almost daily basis. I help explain the science behind the claims and the mainstream diets and help you to understand the reasons why a basic knowledge of calories and macronutrients will help you take control of your nutrition for life.
